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​​At home Videos




I like Pelvic Peels for spinal mobility.  They are also a great way to strengthen the hamstrings, back and glutes!  




Side lying clams and leg circles are are great way to strengthen the abductors. 



​I love incline push ups!  Incline push ups allow me to work my shoulders, chest and core without the strain of my whole body weight.  I can gradually increase the difficulty by increasing the incline.

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  • Home
  • About Us
  • Classes
  • Book Your Appointment
  • Online Content
  • FAQ
  • Gallery
  • Testimonials
  • Contact Us