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I like Pelvic Peels for spinal mobility. They are also a great way to strengthen the hamstrings, back and glutes! |
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Side lying clams and leg circles are are great way to strengthen the abductors. |
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I love incline push ups! Incline push ups allow me to work my shoulders, chest and core without the strain of my whole body weight. I can gradually increase the difficulty by increasing the incline. |