Pilates, Yoga and Fitness Studio
When it comes to improving your overall health, you cannot beat having a customized workout regimen! Following a fitness program that is created specifically for you helps you achieve your goals faster!
For personalized health and fitness classes and services, join us at Om Spot in San Diego. With more than 12 years of experience in personal training, Yoga, and Pilates, we will help you achieve your strength training and flexibility goals!
For personalized health and fitness classes and services, join us at Om Spot in San Diego. With more than 12 years of experience in personal training, Yoga, and Pilates, we will help you achieve your strength training and flexibility goals!
What Sets Us Apart?
Holistic Approach
We assess our client's health, fitness background, injuries and goals to offer a talor made routine of exercises. Our approach makes our studio a wonderful place to improve your strength and well-being.
Tailored Programs
Your personalized workouts will draw from Pilates mat work, exercises on Pilates machines, including the reformer, trapeze table, barrel, chair, props, and CoreAlign. Om Spot is one of a handful of studios in San Diego that offers instruction on the CoreAlign, a machine developed by a physical therapist for rehabilitation.
Yoga asana can also be incorporated into lessons to increase flexibility and balance. Acro Yoga sessions offer an avenue for dynamic partner workouts and partner stretching to strengthen physicality and provide healthy quality time.
Highly Trained Instructors
Our instructors are certified in various areas, including Pilates, yoga, partner yoga, and massage. Their backgrounds include certifications from:
We assess our client's health, fitness background, injuries and goals to offer a talor made routine of exercises. Our approach makes our studio a wonderful place to improve your strength and well-being.
Tailored Programs
Your personalized workouts will draw from Pilates mat work, exercises on Pilates machines, including the reformer, trapeze table, barrel, chair, props, and CoreAlign. Om Spot is one of a handful of studios in San Diego that offers instruction on the CoreAlign, a machine developed by a physical therapist for rehabilitation.
Yoga asana can also be incorporated into lessons to increase flexibility and balance. Acro Yoga sessions offer an avenue for dynamic partner workouts and partner stretching to strengthen physicality and provide healthy quality time.
Highly Trained Instructors
Our instructors are certified in various areas, including Pilates, yoga, partner yoga, and massage. Their backgrounds include certifications from:
- Classical Method Pilates
- CorePower Yoga
- Massage Practitioner
- Balanced Body in Pilates apparatus certification, CoreAlign, trapeze table, and prenatal and postpartum Pilates
- Acro Yoga instructor at Mesa Rim, Acro Love, and Pura Vida Yoga
Schedule a Class
Take the first step toward a healthier you! Reach out to us today to book a class at our studio.