Learn About Our Fitness Programs
At Om Spot, we understand that the concepts of Pilates, yoga, and other alternative forms of exercise are not commonly known. For your reference, we have answered some of the most common questions about our wellness programs in San Diego, CA.
Q: What should I wear?
A: Wear something comfortable that you can move in. Wearing layers can be a good idea if you overheat during exercise.
Q: Do I need to have experience?
A: No. Private lessons are a great place to start if you are new to Pilates, yoga, or Acro Yoga.
Q: What should I bring?
A: At Om Spot, we provide water, tea, and private bathroom to change. Just bring workout attire and whatever you need for appointments.
Q: Can I workout while pregnant?
A: Yes. However, please check with your primary care physician before booking a session.
Q: I have physical injuries or limitations. Can I still do Pilates?
A: Yes. However, please check with your primary care physician to discuss contraindications.
Q: What should I wear?
A: Wear something comfortable that you can move in. Wearing layers can be a good idea if you overheat during exercise.
Q: Do I need to have experience?
A: No. Private lessons are a great place to start if you are new to Pilates, yoga, or Acro Yoga.
Q: What should I bring?
A: At Om Spot, we provide water, tea, and private bathroom to change. Just bring workout attire and whatever you need for appointments.
Q: Can I workout while pregnant?
A: Yes. However, please check with your primary care physician before booking a session.
Q: I have physical injuries or limitations. Can I still do Pilates?
A: Yes. However, please check with your primary care physician to discuss contraindications.